Natural Home Remedies

Natural Home Remedies :-
Tulsi :-
Tulsi is useful in the treatment of respiratory system disorders. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken. Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma.

Tulsi

Acidity:-

Natural Home Remedies for Acidity: Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta.

honey and ginger juice:-

Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.

Home remedies to reduce cholesterol:-

Cinnamon

Cinnamon is a spice that is as tasty as it is healthy. It improves blood sugar control by providing an insulin-like effect in the body. There is a compound, called proanthocyanidin, that is found in cinnamon and has been found to improve insulin sensitivity. Use cinnamon in porridge, smoothies, coffee and tea and watch your glucose levels drop.

Home remedies to reduce cholesterol: Cinnamon is a powerful anti-oxidant. Studies have shown that the addition of cinnamon to your diet can help lower “bad” cholesterol levels.. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar (Type-2) and cholesterol as well.

Cinnamon

Cinnamon- an effective method

Powdered cinnamon is known to decrease the blood sugar level to an acceptable range. Thus, you can use cinnamon as an effective treatment for diabetes by mixing it in a cup of water and drinking it regularly.

Fenugreek:-

This is an herb that is effective in combating diabetes and treating glucose problems in the body. It can be consumed by soaking the seeds in normal water overnight and then consuming the water as well as the seeds.

Fenugreek

Mango Leaves:-

The newly sprouted mango leaves can be considered as an effective way to fight diabetes. All one needs to do is soak them in water overnight and filter the water and drink it. It can also be ground and consumed.

Mango Leaves

Aloe Vera:-

Aloe Vera, along with bay leaves and turmeric acts in a natural way to eliminate blood sugar. Thus, it can be consumed with water or the aloe Vera gel can be used. Either way it is effective and healthy.

Aloe Vera

Water:-

Water constitutes about 75% of human body. Hence you should also drink lots of water daily to keep your blood sugar level in check. In addition to this if your drink plain water which is exposed to sunlight, it will help you in a positive way.

Asparagus:-

Asparagus is a good way to deal with diabetes. It is a mild diuretic that is really beneficial for controlling diabetes.

Asparagus

Papaya :-

Papaya is an excellent source of vitamins C, E and beta-carotene (pro-vitamin A), which have powerful antioxidant properties.  This delicious tropical fruit also contains protein-digesting enzymes papain and chymopapain, which help reduce inflammation.

Papaya 

Blueberries:-

Blueberries are incredibly rich in various phytonutrients (such as flavanols, anthocyanins, hydroxycinnamic acids, to name a few) that function both as antioxidants and anti-inflammatory compounds in the body.

Blueberries

Broccoli:-

Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane and kaempferol, which help relieve inflammation and oxidative stress, battle allergies and get rid of potentially carcinogenic compounds. It’s also high in vitamin C, a powerful antioxidant.

Broccoli

ginger:-

Studies have shown that ginger contains pharmacological properties of non-steroidal anti-inflammatory drugs. It also contains antioxidant properties, which help protect your cells from inflammation.

ginger 

Avocados :-

Avocados are absolutely amazing in protecting your cells, as they contains various anti-inflammatory nutrients: phytosterols, carotenoid antioxidants (including lutein, beta-carotene, alpha-carotene, etc.), vitamins C and E, minerals such as manganese, selenium and zinc, omega-3 fatty acids and many other beneficial compounds. It’s safe to say that avocado is an anti-inflammation superstar!

avocado:-

Half an avocado contains only 4 grams of carbohydrates and its high fat content make it the perfect food for someone with diabetes. The heart-healthy monounsaturated fat will slow the release of any other sugars in the diet and provide a good source of energy for the body. One study found that women who ate greater amounts of healthy fats (like those found in the avocado) were less likely to develop type-2 diabetes.

Avocados

Curcumin:-

Curcumin is the active ingredient of turmeric, and it has strong anti-inflammatory and antioxidant properties.  Curcumin may relieve arthritis pains even better than some pharmaceuticals like hydrocortisone and Motrin, but with few or no side effects.

Curcumin

Chia seeds :-

Chia seeds are rich in omega-3 fatty acids, which are some of the most powerful anti-inflammatory compounds found in nature. These amazing little seeds contain more omega-3 fatty acids by weight than salmon, but without the side effects of heavy metals or hormones found in fish.

Chia seeds

Red cabbage:-
Red cabbage contains powerful phytonutrient anthocyanin that is a well-documented anti-inflammatory agent. It also contains significant amount of polyphenols that help reduce inflammation and oxidative stress.

Red cabbage

Walnuts:-
Walnuts are rich in alpha-linolenic acid, or ALA, which is converted to the omega-3 fatty acids DHA and EPA in the body. Dietary alpha-linolenic acid has been shown to calm inflammation and protect the cells in certain at-risk patients.  However remember, that just like other nuts, walnuts — are very high in fat, so they should be consumed in moderation.

Walnuts

Celery:-

Celery is a good source of cell-protecting antioxidants, such as vitamin C, beta-carotene and manganese. It also contains various phenolic antioxidants, which provide powerful anti-inflammatory benefits.   These phytonutrients may decrease oxidative damage to body fat and risk of oxidative damage to blood vessel walls.

Celery

Hemp seeds:-

Hemp seeds are high in omega-3 fatty acids which, as previously mentioned, are powerful anti-inflammatory compounds. They also contain gamma-linolenic acid, or GLA, which is a beneficial type of omega-6 fatty acid that works in the body as an anti-inflammatory messenger.

Hemp seeds 

Tumeric:-

Tumeric is a wonderful spice to use in cooking. It contains a compound called curcumin which has strong anti-inflammatory properties and may aid against diabetes. In addition to this, researchers are now finding that curcumin may help with depression, liver detoxification and cancer. Make sure you always have some in your cupboard and add it liberally to soups, stews, curries and dips.

Tumeric

Tumeric